How to avoid injury when cycling: dynamic stretches for cyclists
Do you find yourself injured or with aches and pains or tight spots after cycling? You can go a long way to solving that with a bit of body maintenance. Garmin-Sharp chiropractor, Matt Rabin and top pro Dan Martin show you a couple of dynamic stretches that you can incorporate into your daily routine.
These exercises – one for your glutes and hamstrings, one for your piriformis – focus on a couple of common problem areas for cyclists. If the stretches are good enough for Dan and Garmin-Sharp, they’re probably good enough for all of us too!