• thanks very for sharing about sport, i have a blog with specific sport, u can follow it at : permainan bola voli

  • Derek Maher

    Some excellent training vidios those jump steps looked a killer.
    Indoor cycle trainers for me always ended up as rust buckets.Any handy spray cleaners to protect from the dreaded sweat droplets.

  • PD

    Do intervals on Beach Road!

  • CapeHorn

    And now I can do my best impression of being a Shill for Workouts, or full training plans (currently 4.5weeks into a 28week plan) for motivation (or minions with sticks)
    Wahoo KICKR – electronic trainer, to ensure your arse is kicked every session.
    Add them together, get stronger, and suffer at the same time – Just what every masocist needs.
    (No payment was taken for this PSA)

  • Hi Patricia,

    Found this post very helpful. I love that you discuss from the scratch. It will also help the newbie. Another post that might help your readers, here it is
    i hope you will take a look and share your tips on it. Thank you :)

  • Milkshot

    Hi there, thanks for the great write up.

    The road season is heading into fall here in Canada, and this will be my first winter with a structured training approach. That said, I’m a bit lost on how to construct a good training plan that will make me a better rider for Summer 2016. Could you write and article on how to make a long all around winter training plan (4+ months), and what the final result should look like?

    Would be greatly appreciated!


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