New year’s resolutions and how to stick to them

Some people believe in setting new year’s resolution, others think it isn’t a very good idea because after just a few weeks things often go back to the same old pattern. I believe that it’s never too late so set new goals and if done right, I do believe new year’s resolutions can work. The trick is […]


Winter season is flu season, and cyclists are not immune

Winter  season is also flu season, and getting sick is always a setback in training. It takes time and energy to recover from a cold or flu so the best thing we can do is to avoid the flu season or getting sick all together. However, we are not living in a bubble and this […]


What to do if you come across an injured rider

As cyclists, we all accept that there is a risk of injury when we ride. Nobody wants to get injured, of course, and by the same token, no one wants to see a fellow cyclist get injured while out riding. But chances are you’ll be first on the scene during a cycling accident at some […]


Cycling and concussion: is it time to stop ignoring the dangers?

In the early kilometres of Sunday’s crash-marred Tour of Flanders Orica-GreenEDGE’s Luke Durbridge got caught behind a pile-up and crashed himself, landing on his back and his head. He was taken to hospital with concussion. Just a couple weeks earlier, at E3 Harelbeke, Durbridge’s Canadian teammate Svein Tuft was involved in a pile-up that saw […]


Attitudes To Nutrition, Weight, Health and Performance

Some of you may recall an article I wrote last year, looking at the potential problems encountered when cyclists become over-obsessed with weight loss. The consequences of extremely restrictive dieting begin with poor performance but can end in long-term physical and mental health problems. My observations amongst the peloton in Australia is that weight loss […]


Exercise is good for the heart… but is there a limit?

There is no doubt that moderate exercise is good for you.  Exercise reduces your risk of heart attacks, stroke, diabetes and some cancers.  The promotion of exercise as a positive and powerful health intervention has never been more important given the explosive increase that we are seeing in disease states which are related to under-activity […]


Dealing with Cycling Road Rash

Stinging showers and wounds sticking to the sheets waking you up in agony. Sound familiar? Fortunately I haven’t had to deal with too many crashes throughout my cycling career. Therefore I’m happy to say that I’m no expert on dealing with road rash. I am, however, familiar with the pain of crashes and have developed […]