racing

Back to basics: work on your skills and weaknesses

Every week, Alison Powers and her fellow ALP Cycles coaches — Jennifer Sharp and Patricia Schwager —share their experience, stories and advice with Ella readers in a ‘Weekly Wisdom’ training tips column. Additionally, once a month, Alison responds to your training, riding or racing questions.  Got a question for Alison and her team? Simply post […]

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5 tips to avoid getting dropped

Every week, Alison Powers and her fellow ALP Cycles coaches — Jennifer Sharp and Patricia Schwager —share their experience, stories and advice with Ella readers in a ‘Weekly Wisdom’ training tips column. Additionally, once a month, Alison responds to your training, riding or racing questions.  Got a question for Alison and her team? Simply post […]

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From pre-race coffees to gear checks, Specialized Securitor shares their pre-race routines

At the end of May, my Specialized Securitor teammates and I raced the fifth stage race on the Australian National Road Series Calendar – Battle on the Border. For most of us racing is our second job, and we live all over the country, from Cairns to Wagga to Melbourne. We generally don’t come together until the day […]

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Why the Break was Made

Nearly every professional bike race features an hours-long, almost certainly doomed breakaway. The odds against this move are terrible, and yet riders always seem willing to make it. Why? Lots of reasons, it turns out. Cosmo Catalano explains. Copyrighted material has been used under Fair Use. If you are the copyright holder and believe your material has been […]

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How to set up a breakaway

The early breakaway is often the one that makes it all the way to the finish of the race. Judging the right moment to breakaway takes experience, but once you’re there, being off the front of the race is one of the greatest rushes in road racing.

How To Move Up In A Bunch

A great race result is usually due to being in the right place at the right time. GCN’s Matt Stephens takes you through the essentials of good, safe, successful bunch positioning.

Golden Rules Of Crit Racing

I don’t usually re-post old material but since: (1) I’m very busy today; (2) Summer crits begin this weekend, and; (3) Nearly all of Australia seems to be on vacation this week, I’ve decided a re-post “Golden Rules of Crit Racing” along with a few additions at the end. Have a great weekend and good […]

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NUTRITION TIPS FOR THE WARNY AND THE GRAFTON

It’s just under a month now until the 262km of pain that is the Melbourne-Warrnambool. There are also a host of similar one day classics around Australia such as the 228km Grafton-Inverell and the just gone 208km Launceston-New Norfolk. No matter whether your aim is to win the thing, have some fun or just survive […]

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The Art Of The Counter Attack

I learned the art of the counter-attack from my teammate Duncan Smith. He’s the master of reading the race and hitting the bunch at the right time.  Photo by Leigh Schilling. Do you ever wonder how some guys have all the luck when they attack and the bunch just sits there looking dumbly at each […]

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Beer, Bikes and Waffles – The Holy Trinity

Most of you around Melbourne will know who Jono Lovelock is.  A young, talented cyclist and  a genuinely great bloke.  When I speak with Jono I’m always impressed at his maturity and eagerness to give back to cycling just as much as he takes from it. I’m always following Jono’s blog to see where his […]

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