time trial

Tactics tested and lessons learnt: Nettie Edmondson’s Boels Rental Ladies Tour stage four diary

Australian Nettie Edmondson (Wiggle Honda) is on daily diary duty for Ella CyclingTips out of the Boels Rental Ladies Tour. The six-day stage race in Holland is Edmondson’s final bit of road racing of the season, and serves as important preparation for the team time trial at the 2015 Road World Championships in 17 days […]


Ella Picks: Women’s cycling content we loved this week

It’s back! Ella Picks Monday is our effort to share with you the best, most important or most interesting content we stumbled upon over the past week. We’re the first to admit that our attention over the last few days has been squarely on the all-exciting Giro Rosa (more on that below); yet, we’ve still […]


Carmen Small time trials to victory at Chrono Gatineau

Carmen Small (Twenty16 – ShoAir) won the Chrono Gatineau on Friday, stopping the clock at 15:36 following the 11.5 kilometre effort. It is the second win of the season for Small, who won the time trial at the Pan American Championships in early May. “It’s a relief,” said Small. “It’s been an up-and-down year for […]


How To: Get ready for a time trial with Ellen van Dijk

Whether it’s a short prologue, a national time trial championship or the Olympic team pursuit race, the “race against the clock” is one of the hardest and most beautiful races in the sport of cycling. There’s no jostling for position in a peloton, no duking it out in the final sprint, no hiding. It’s just […]


How to become a better time trialist

There is nothing more satisfying than winning the race of truth: an individual time trial. Winning an ITT means you were the fastest rider on the day, that you’d mastered your race day pacing and left nothing in the legs, crossing the line exhausted but triumphant. So how do you become a great time trialist? Helen […]


Copenhagen World Championships | Men’s ITT

Tony Martin smashed the 46.4km TT course in Copenhagen last night with an average speed of 51.8 km/h. That’s 1.4 km/h faster than Cancellara and 1.2 km/hr faster than Wiggins.


2011 World Champs | Not A Bad Start

Eighteen year old Jessica Allen from Perth’s Midland Cycle Club proved last night that she was the fastest U19 woman time trialist in the world. She blasted the 13.9km course with an average speed of 43.2km/hr to win with a margin of just under 2 seconds. Congratulations Jessica!


Giro d’Italia Stage 16 – Matty Wilson, As Tough As They Come

One guy who I’ve been paying attention to throughout the Giro is Matty Wilson. I know very well how good of a bike rider Matty is and he’s sitting in last spot in the GC. It has nothing to do with the fact that he’s the slowest rider of the peloton of course. Far from […]


2010 Tour Of Geelong Stage 4 Results

Photo courtesy of ProCycleImages The weather cooperated today it was actually quite an enjoyable time trial.  The sun was shining, hardly a breeze, a beautiful TT course along the ocean. What else could you ask for? I don’t think much needs to be said except that I’m blown away by the speed at which Rohan […]