The good and the bad of having a partner who rides

I count myself as one of the lucky ones, because my partner rides, too. I think this is an added bonus in a relationship as cycling is a huge part of both our lives and we understand each other’s cycling needs. After all, to the rest of the world cyclists can be strange right? We […]


What I know now that I wish I knew then…

You know that tips section on the homepage just below the featured stories and newsletter sign up? Well, that section is populated by responses to the question: “What do you know now that you wish you knew then?” We ask that question nearly every time we do an interview with someone for the first time. […]


Top five apps to improve your training

These days there are applications (‘apps’) for everything. Apps to style your boyfriend because he dresses like he’s stuck in the eighth grade, apps to find your soulmate, apps to translate your baby’s cries (yes, this exists), apps to face swap your face with your dog’s…what a time to be alive! The possibilities are endless. […]


How to become a faster sprinter

British track and road cyclists Danielle “Dani” King (Wiggle High5) is showing good form on the road this season. She kicked off her road season early with impressive results in Australia’s Santos Women’s Tour and Cadel Evan’s Great Ocean Road Race. She was always among the top contestants, especially in a sprint finish. King’s got […]


Life inside Wanda, the Orica-AIS camper

I always used to wonder what went on inside those big, shiny, team buses with the blackened out windows. Where the riders are tucked away from excited fans and the frosty bite of the spring wind or the scorching heat of the summer. My first experience in a pro men’s team bus was at my first […]


How to sleep well after a hard training session

We received the following question for #AskALP on twitter: “@ellacyclingtips Pls help me sleep better after I ride in your #weeklywisdom column! What can I do to stop waking up in the night?” This is a good question. While a lot of us use exercise to improve our sleep, for many of us, after a hard training […]


Tips and tricks for buying your first used bike

Between the rise in bike commuting, the hipster trend of riding vintage steel bikes and the re-use and recycle movement, there is a huge market for used bikes. Just take a gander at sites like Craigslist and eBay and you’ll find thousands upon thousands of bikes for sale. There are also second-hand bike and sporting […]


10 ways to make sure someone won’t ride with you ever again

For those of us who have fallen in love with cycling, there is nothing better than sharing the joy of riding with your friends and loved ones. However, chances are that not all your friends and loved ones are as avidly into cycling as you are. As such you have to be mindful of your […]


What is the ideal cadence?

Riding a bike is different from other endurance sports. When we ride a bike, we have the ability to change gears and to choose a cadence to pedal with. However, one of the most confusing aspects of cycling is to understand what the ideal cadence is. Note: Higher cadences imply an easier gear, with less […]


8 tips to wash your kit and keep it looking new

Kits are expensive, and you’ll want to make sure they last as well as look and smell good. But one of the most destructive things to the technical fabric used in cycling kits is improper laundering. You should always read the care instructions on your clothing but here are some basic washing tips to limit wear, […]