Ellen Van Dijk powers to victory on stage 8 of the Giro Rosa.
  • zut

    Do you warm-up longer for shorter time trials ? 60 minutes warm-up for a 20 minutes tt seems ok to you ?

    • Anne-Marije Rook

      Hi Zut,
      Good question. We have added your question to the #AskALP list for the wonderful ladies of ALP Cycles to answer in the Weekly Wisdom or AskAlp column. Stay tuned!

    • jakub

      I remember that there is a study that found out that a too long warm-up before TT may actually hamper your performance. 20 minutes of going through all power zones with few quick sprints to open up should be more than enough.


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