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  • jules

    coffee and poo. goes together like cycling and, um, coffee. cycling and poo..

  • Derek Maher

    Nice one Verita,When I used to race,I found 10 minutes of relaxing deep core breathing was helpful after a short pre race warm up spin.

  • Tom Moloney

    Michaela, after more than 60yrs of competition my body goes into an automatic process when I’m about to race. One part of which is a purge of the rubbish in my body.

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