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  • ginga_ninja

    OMG, I love dreaming of/talking with riding partners about what I’m going to eat/drink after training, especially smoothies in summer! Smoothies are a great way to nail recovery quickly after a ride. Really, really interesting to hear about the consumption of antioxidants after exercise. I like the sound of the Grasshopper, never thought about putting mint in a smoothie (even though I put it in my juices, go figure).

  • Chris OHearn

    Instead of something like Nesquick, or if cacao isn’t available, a couple of spoons of Coco Pops gives some chocolate taste, but also a nice bubbly, crunchy texture. Or Rice Crispies if you just want the texture.

    You don’t need a lot, to avoid the sugar.

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