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  • Cyco

    For strength athletes the progesterone spike on day 22/23 can help them hit some big strength/power numbers

  • Annie.

    Thank you for these articles (also the one about female-specific nutrition)! They are great, and I’d love to get more of those, please!

    • Anne-Marije Rook

      Thanks Annie! Look for Dr. Sims’ next column early next week!

  • citygirlrides

    Thanks for these very useful tips! I definitely sync my cycle during rides, travel, social events, meetings, deadlines, or any cognitive/physical intense performance. Definitely use “prime” time for climbing!

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