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  • A very good comment by ‘Dave’ in one of our articles last year:

    “I heard a quote last year that really stuck with me:”don’t worry about what you eat between Thanksgiving and Christmas. Watch what you eat between Christmas and Thanksgiving.”
    I train hard. But I also take this time of year to cut back and relax. I normally take most of November off the bike (do something else instead) — took more than that due to having a newborn in the house. (paying the price now, ouch). If you don’t take time away, you risk a bad case of burn-out.”


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