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  • Personally, one thing I always find helpful is setting very low expectations at first. The goal is just to get out there with the intention of creating the habit and routine. It doesn’t need to be a long, hard ride or a specific ride, it just needs to be a ride. After a while the fitness starts to come, and it becomes part of my day. The motivation with training, diet, etc comes naturally after that.

  • Elizabethlling2

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