Joining VeloClub not only supports the work we do, there are some fantastic benefits:
by Loren Rowney
March 1, 2016
WOMEN'S CYCLING BROUGHT TO YOU BY ORBEA
The thing I most look forward to in the day is breakfast. I’m thinking about breakfast when I go to bed at night. I just live for it! My go-to breakfast at the moment is a concoction of super foods plus a few of my fave ingredients. I’m obsessed with peanut butter, so that always seems to work its way into my meals.
Loren’s super foods pre-ride break mix
How to make it:
For a 3 hours or less, leave out the banana or peanut butter.
During training ride: Date balls
I love my 4 ingredient simple date balls. If I’m looking in the cupboards a night before a ride and I have no muffins frozen, or banana bread…basically my cupboards are empty, and not even a banana in the kitchen, I’ll whip up these bad boys.
This is super duper easy to make. The dates are the binding factor in this recipe, instead of honey.
I know it’s not my recipe but I’m obsessed with it: The Foodie Chain’s salted peanut butter smoothie:
Salted Peanut Butter Smoothie
Loren Rowney is a professional rider for Orica-AIS. The South-African born Australian lives in Girona, Spain during the European cycling season