A cyclist’s guide to happy lady parts

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Women’s saddles, saddle sores, chamois tips…we cannot seem to talk about these topics often enough. It’s the most sensitive of our bike-body contact points, and nothing ruins a ride like discomfort “down there.”

While the industry spends a good amount of research on saddles and chamois, the quest to a pain-free ride is a personal one and it’s our goal to help you along the way.  We have previously shared our favourite saddles, saddle sore treatment tips, kit cleaning best practices and general advice for dealing with your nether regions.

For this latest installment, we asked author Molly Hurford to share some of her advice with us. An avid cyclist and writer, Hurford is the author of “Saddle, Sore: Ride Comfortable, Ride Happy,” a book that resulted from years of talking to fellow female cyclist and industry experts about this very topic.

“As a cyclist for the past decade, I had years to learn my way around dealing with my “chamois area” while on the bike—and off the bike,” explained Hurford. “And I’ve met plenty of other women who, after a lot of time spent riding together, finally all sat down and talked about what works for us and what doesn’t.”

So, whether you’re already dealing with some saddle sore issues, discomfort, or even just the occasional numbness or chafing, here are some of Hurford’s tips and tricks to ensure chamois-happiness.

– Anne-Marije Rook


A guide to your happiest lady parts on the bike

Invest in a saddle and a good pair of shorts

This is the number one piece of advice from Samantha Stumpf, the soft-goods manager at Park Ave Bike in upstate New York, as well as Beth Leibo, a rep at Assos and a veteran cyclist: One good pair is better than three crappy pairs, any day of the week (though make sure you wash it after every ride!).

Brad Sheehan, co-founder and lead designer at Velocio, says, “People don’t realize that if you find stuff that fits well, that can make cycling a much more comfortable experience.” I could not agree more. Get something that fits well, where the chamois is comfortable and not diaper-like, something that will allow you to go out and do some serious miles.

The same is true of your saddle: a saddle that fits your pelvic structure will alleviate pressure and keep you safe from numbness and chafing, and your sit bone width is actually pretty simple to measure.

| Related: Bike fit: do I need one and what can I expect when I’m there

Ditch the underwear

This is the one everyone jokes about, but seriously, it’s a problem. Repeat after me: You do not wear underwear with bike shorts.

This, and I can’t emphasize this enough, is bad for you—yet it’s a tip that veteran riders tend to forget to pass on to newbies. The chamois is there to pad your seat a bit, but also to keep the bad bacteria away from your genitals. All underwear does is trap the bad stuff in there. Gross.

Speaking of chamois… Wash your chamois, carefully. This seems kind of obvious, but just make sure that when you’re washing your kit, the inside of the chamois is actually getting clean. Sometimes, it doesn’t get as squeaky clean during a wash cycle as you might prefer, especially in a big load of clothes.

The second part to this is making sure that your shorts are getting rinsed enough. I’ve had a lot of people complain about getting rashes from their chamois, and nine times out of ten when I tell them to rinse their shorts an extra time in the wash, that solves the problem. Leftover detergent plus sweaty, exposed skin leads to irritation.

| Related: 8 kit washing tips

Use chamois cream when needed

Chamois cream fights the friction between your skin and your shorts. Not everyone needs it, and not every ride requires it, but it’s helpful, and not something to be afraid of.

There are even female-specific ones out there, designed to help balance your pH. If you’re going to be out on the bike for a while, definitely apply a bit before you head out the door. At first, it takes some getting used to and feels kind of slippery, but trust me, you’ll learn to love it.

Keep it clean

The easiest way to avoid issues like saddle sores and ingrown hairs is by keeping everything clean. For some people, that means simply keeping your nether regions fully hair-free (waxing or shaving is fine—but more on that later).

Hair-free means chamois cream can actually get to the skin, not caught up in pubic hair, and that means it can actually do its job, rather than just help to trap bacteria in there. But if you prefer to keep it au naturel, that’s totally fine too. You just need to keep things relatively trim (to avoid pulling!) and make sure you do a quick wipe down pre-ride so you’re starting with a clean slate.

Drop your shorts

If you take away nothing else from my tips, take away the fact that when you finish a ride, your shorts come off immediately. This will go a long way towards preventing saddle sores and other skin issues.

Treat early, avoid issues later

A saddle sore is easier to cure when it’s first starting (and it’s even better if you can prevent it altogether). Catching one early and taking appropriate steps to get rid of it can keep you healthy and even avoid needing surgery! A day off the bike beats a season on the couch.

| Related: Treating and preventing saddle sores

Molly Hurford is an avid cyclist and the author of “Saddle, Sore: Ride Comfortable, Ride Happy,” a book that aims to answers all of the awkward questions that you may have been too afraid to ask.

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