CyclingTips Podcast: The things you can learn from sweat

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This week’s episode is a bit salty. Or sweaty, to be more precise. Paying attention to sweat can help you be a better cyclist. This week we’re joined in the basement by special guest Dr. Allen Lim, who explains how to hydrate for your own sweat profile. It’s all a bit more complicated, and yet also more simple, that it first appears.

But first, Caley, Neal and Allen talk through the first few stages of the Dauphine, and Allen provides some insight into how pros time their form ahead of the Tour de France. 

Click here for a direct download, and here to listen on Soundcloud. The CyclingTips podcast is now on Spotify, as well, and you can listen to it there. Or just subscribe to the CyclingTips Podcast via RSSiTunesStitcher, or Google Play.

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