Author: Dig Deep Coaching

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By the numbers: How hard was the Tour de France's first mountain-top finish?

The first mountaintop finish of this year's Tour de France came early — on just the fifth day of the race. The 160km stage concluded with...

Your training questions answered with Dig Deep Coaching: part nine

We all have questions when it comes to improving our training or performing well at our next race or gran fondo. In an ongoing collaborat...

Your training questions answered with Dig Deep Coaching: part eight

Dear Dig Deep, A time-trial training question. Is it better to start with longer intervals (i.e. 2 x 20min) and then progress to doing th...

Your training questions answered with Dig Deep Coaching: part seven

We all have questions when it comes to improving our training or improving our performance at that upcoming race or gran fondo we're work...

Your training questions answered with Dig Deep Coaching: part six

In recent months we've been working with the team at Dig Deep Coaching to help answer your questions about training, nutrition and more. ...