Author: Lizzy Marsh

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Ella Eats: Breakfast crumble

This breakfast crumble is the perfect alternative to a big cooked breakfast, and is light enough to fuel your early morning ride or enjoy...

Ella Eats: Chicken and pesto with zoodles

This is one of our favourite mid-week lunches or dinners that is perfect when you’re running short on time. It can be made with leftover ...

Ella Eats: Skin food pre-ride smoothie

This green smoothie is a creamy, delicious ‘skin food.’ With avocado, peppermint and coconut oil on the ingredients list, it’s jam-packed...

Ella Eats: Chewy mocha bike balls

Tuck a couple of these into your riding jersey and benefit from the high quality fats and carbohydrates, as well as the added coffee that...

Ella Eats: Ginger anti-inflammatory tonic

Not only has chronic inflammation been linked to illnesses and disease — such as cardiovascular disease, obesity, diabetes, arthritis, an...