Author: Paul Argent

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7 strength exercises you can do at home to improve your cycling

Hopefully you’ve been able to ride your bike during this difficult time, either indoors or out. If the gym was an integral part of your t...

Muscle cramps from cycling: Why do they happen and how can you prevent them?

Muscle cramps can be a debilitating and extremely unpleasant part of bike riding. So what causes them? And what can you do to prevent the...

Core training for cyclists: Is it worth it?

In a previous post we looked at the value of strength training to improve your cycling performance and reduce your risk of injury. Today ...

How to increase your power output in 10 weeks with resistance training

Few metrics are more important in cycling than power output. It's not as simple as saying that the rider who generates the most power win...

Lower back pain from cycling: Why it happens and how to prevent it

So you’ve tried a professional bike fit, perhaps more than one. You’ve put your saddle up, down, forward and back. You’ve raised your ste...

Knee pain in cyclists: What causes it and how to fix it

Knee pain is one of the most common overuse-type injuries that cyclists can suffer from. In a survey of 109 professional cyclists, nearly...