Author: Zach Nehr

Latest News

Power analysis: The Virtual Tour of Flanders was seriously hard racing

With road racing on hold amidst the global COVID-19 pandemic, thousands of riders from around the world have been moving their training i...

Why you should be pedaling with one leg (sometimes)

A video posted to Chris Froome’s Twitter account in July 2019 shows him sat atop his Pinarello, pedaling away on a stationary trainer. Ju...

More than numbers: Why Strava KOMs and QOMs don't translate to race wins

If you've spent any time on Strava you'll notice the same riders popping up again and again at the top of your local segment leaderboards...

Power analysis: 20-year-old Pogacar sets a new record on Mt. Baldy

It seems the winner of the Amgen Tour of California gets younger and younger every year. This year we were treated to the youngest-ever o...

Power analysis: Mathieu van der Poel's insane Amstel Gold

A look at the incredible power figures pushed by Mathieu van der Poel on his way to one of the most stunning finishes ever witnessed in p...

Follow your heart to better recovery

Analyzing power files doesn’t make you faster. Training Stress Score (TSS) and Training Stress Balance (TSB) charts cannot say for certai...

The free and legal performance-enhancer we've all got access to

What if I told you there is a performance-enhancer that could boost your endurance performance by more than 30%, reduce your risk of inju...

What does it take to ride 200 miles solo?

It takes stubbornness and a huge amount of food, mostly.

The science behind Andrea Tafi's Paris-Roubaix ride at 52

Chris Froome (33) wants to race at the top level for five more years. Alejandro Valverde (38) will wear the rainbow stripes for the 2019 ...