Category: Nutrition

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Flanders Week Special: How to make the perfect Belgian frites
A former pro turned frite master shares the perfect recipe for a taste of Belgium at home.

Home made energy food: The good, the bad and the sickly
Let's face it, being a cyclist isn't cheap. Don't get me wrong, it can be. But once you're in at the deep end, got that bug and seen what...

Best of 2019: What The Game Changers film can teach us about plant-based diets
If there’s anything that’s captured public opinion in the nutrition and diet space in recent times, it’s The Game Changers film. So what ...

What The Game Changers film can teach us about plant-based diets
If there’s anything that’s captured public opinion in the nutrition and diet space in the last month or so, it’s The Game Changers film. ...

A burrito recipe and gear checklist: How to do gravel raceday mornings right
After half a year in our Endless Gravel van, Marshall Opel has perfected his pre-race routine. It's simple, and purposefully so, designed...

Exactly how much do the pros eat during a Grand Tour?
A lot’s been made of the eating habits of pros during Grand Tours in recent years. The introduction of team chefs and kitchen trucks a de...

What we can learn from how the pros eat during the Spring Classics
For many WorldTour riders, the Spring Classics period is the pinnacle of their season. Months of training, attention to detail with equip...

Orthorexia nervosa: When watching what you eat becomes destructive
Michael Inglis is a sports psychologist who’s worked with professional and amateur athletes across a range of sports, including cycling. ...

The weekly spin: One cyclist's experience with a month of unprocessed foods
“How’s it going tonight?” The smiling Whole Foods clerk asked me and my wife at checkout. “We’re on the Whole30 diet. It sucks,” I replie...

Your guide to post-ride recovery nutrition – Part 3: Rehydration
When it comes to getting the most out of your cycling, few things are more important than recovery. It’s not enough to just smash yoursel...

Your guide to post-ride recovery nutrition – Part 2: Repair and adaptation
When it comes to getting the most out of your cycling, few things are more important than recovery. It’s not enough to just smash yoursel...

Your guide to post-ride recovery nutrition – Part 1: Refuelling
When it comes to getting the most out of your cycling, few things are more important than recovery. It's not enough to just smash yoursel...