Trust Your Gut
February 7, 2011
What a weekend it was. On Friday evening, parts of Melbourne got a very small taste of what Queensland and other areas of Australia experienced through the massive flooding and cyclone Yasi. I don’t mean to make light of the destruction that other Australians have endured as we only saw of the tail end of …
Q&A With Dr. Andre La Gerche
October 29, 2010
I have to thank Dr La Gerche for writing an excellent post yesterday . It also raised some interesting questions and discussion from some of you readers. Andre took the time to answer and discuss some of the comments and sent them through to me. I thought it warranted a post of it’s own.
Exercise is good for the heart… but is there a limit?
October 27, 2010
There is no doubt that moderate exercise is good for you. Exercise reduces your risk of heart attacks, stroke, diabetes and some cancers. The promotion of exercise as a positive and powerful health intervention has never been more important given the explosive increase that we are seeing in disease states which are related to under-activity …
Dealing with Cycling Road Rash
November 26, 2008
Stinging showers and wounds sticking to the sheets waking you up in agony. Sound familiar? Fortunately I haven’t had to deal with too many crashes throughout my cycling career. Therefore I’m happy to say that I’m no expert on dealing with road rash. I am, however, familiar with the pain of crashes and have developed …