Category: Eat

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Ella Eats: date-licious snacks

The more you ride, the more food-conscious (read: obsessed) one becomes. This makes complete sense…

Ella Eats: Three treats minus a serving of guilt

Are you still feeling a little sluggish after the silly season? Did that New Year's…

Ella Eats: Breakfast crumble

This breakfast crumble is the perfect alternative to a big cooked breakfast, and is light…

Ella Eats: Chicken and pesto with zoodles

This is one of our favourite mid-week lunches or dinners that is perfect when you’re…

Ella Eats: Skin food pre-ride smoothie

This green smoothie is a creamy, delicious ‘skin food.’ With avocado, peppermint and coconut oil…

Ella Eats: Chewy mocha bike balls

Tuck a couple of these into your riding jersey and benefit from the high quality…

Ella Eats: Mac 'n' cheese bolognese

At Ella, we are big fans of anything chef Biju Thomas and Dr. Allen Lim…

Ella Eats: Ginger anti-inflammatory tonic

Not only has chronic inflammation been linked to illnesses and disease — such as cardiovascular…

Fuel up on these sweet potato cakes

I love pancakes. Actually, that’s not true. I love healthcakes. Basically anything that resembles a…

Ella Eats: Salmon Steak Sandwiches

At Ella, we are big fans of anything chef Biju Thomas and Dr. Allen Lim…

Boels-Dolmans' recipe for success

The Boels-Dolmans team seems untouchable this season. They have won every event in the UCI Women's…

Loren Rowney and Gracie Elvin's #CrepeMonday inauguration

Since about 2012, I have had an ongoing battle with my friend and fellow “Dutchie”…

Ella Eats: Loren Rowney's favourite pre, during and post-ride recipes

The thing I most look forward to in the day is breakfast. I’m thinking about…

Ella Eats: Bumper Banana Bread

Banana bread these days is more like a cake - it's loaded with margarine, refined…

Ella Eats: Carmen Small's three favourite recovery recipes

A former US national time trial champion, UCI world champion bronze medalist and two-time team time…

Roaring red smoothie

Please give a warm Ella welcome to Meg Gillmer. Better known as The Wholesome Athlete,…

The Training Foodie's peanut butter oat slice

Brittany Lindores is an Australian competitive cyclist who, following a bike crash in 2010, was…

Carbo load with Valentina Scandolara’s pumpkin ravioli

Pro cyclist Valentina Scandolara may have been riding for the Australian Orica-AIS team for the…

Skip the gels with DIY sports nutrition

When you’re heading out for a ride it's easy to grab a couple of bars…

Ride fuel: Loren’s banana pancakes

During the season I am very much a creature of habit, and I am all…

Training and nutrition for the post-menopausal athlete

When we ran Dr. Sims' first article, "Women are not small men: How gender dictates…