Category: Eat

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Ella Eats: date-licious snacks
The more you ride, the more food-conscious (read: obsessed) one becomes. This makes complete sense because you’re burning a lot of fuel, ...

Ella Eats: Three treats minus a serving of guilt
Are you still feeling a little sluggish after the silly season? Did that New Year's healthy eating resolve never really stick or has it y...

Ella Eats: Breakfast crumble
This breakfast crumble is the perfect alternative to a big cooked breakfast, and is light enough to fuel your early morning ride or enjoy...

Ella Eats: Chicken and pesto with zoodles
This is one of our favourite mid-week lunches or dinners that is perfect when you’re running short on time. It can be made with leftover ...

Ella Eats: Skin food pre-ride smoothie
This green smoothie is a creamy, delicious ‘skin food.’ With avocado, peppermint and coconut oil on the ingredients list, it’s jam-packed...

Ella Eats: Chewy mocha bike balls
Tuck a couple of these into your riding jersey and benefit from the high quality fats and carbohydrates, as well as the added coffee that...

Ella Eats: Mac 'n' cheese bolognese
At Ella, we are big fans of anything chef Biju Thomas and Dr. Allen Lim cook up. From Skratch Labs to rice cake portables to their cookin...

Ella Eats: Ginger anti-inflammatory tonic
Not only has chronic inflammation been linked to illnesses and disease — such as cardiovascular disease, obesity, diabetes, arthritis, an...

Fuel up on these sweet potato cakes
I love pancakes. Actually, that’s not true. I love healthcakes. Basically anything that resembles a pancake but that has an alternate mai...

Ella Eats: Salmon Steak Sandwiches
At Ella, we are big fans of anything chef Biju Thomas and Dr. Allen Lim cook up. From Skratch Labs to rice cake portables to their cookin...

Boels-Dolmans' recipe for success
The Boels-Dolmans team seems untouchable this season. They have won every event in the UCI Women's WorldTour (WWT), and the series' leade...

Loren Rowney and Gracie Elvin's #CrepeMonday inauguration
Since about 2012, I have had an ongoing battle with my friend and fellow “Dutchie” (Yes, I hold a Dutch passport), Lauren Kitchen, about ...