Category: Eat

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Ella Eats: date-licious snacks
The more you ride, the more food-conscious (read: obsessed) one becomes. This makes complete sense…

Ella Eats: Three treats minus a serving of guilt
Are you still feeling a little sluggish after the silly season? Did that New Year's…

Ella Eats: Breakfast crumble
This breakfast crumble is the perfect alternative to a big cooked breakfast, and is light…

Ella Eats: Chicken and pesto with zoodles
This is one of our favourite mid-week lunches or dinners that is perfect when you’re…

Ella Eats: Skin food pre-ride smoothie
This green smoothie is a creamy, delicious ‘skin food.’ With avocado, peppermint and coconut oil…

Ella Eats: Chewy mocha bike balls
Tuck a couple of these into your riding jersey and benefit from the high quality…

Ella Eats: Mac 'n' cheese bolognese
At Ella, we are big fans of anything chef Biju Thomas and Dr. Allen Lim…

Ella Eats: Ginger anti-inflammatory tonic
Not only has chronic inflammation been linked to illnesses and disease — such as cardiovascular…

Fuel up on these sweet potato cakes
I love pancakes. Actually, that’s not true. I love healthcakes. Basically anything that resembles a…

Ella Eats: Salmon Steak Sandwiches
At Ella, we are big fans of anything chef Biju Thomas and Dr. Allen Lim…

Boels-Dolmans' recipe for success
The Boels-Dolmans team seems untouchable this season. They have won every event in the UCI Women's…

Loren Rowney and Gracie Elvin's #CrepeMonday inauguration
Since about 2012, I have had an ongoing battle with my friend and fellow “Dutchie”…