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Your Wednesday Daily News Digest

by Shane Stokes

August 9, 2017

In today’s Daily News Digest: Küng wins stage two time trial at the BinckBank Tour; Report: top squads look set to miss world team time trial championships; Kwiatkowski signs on for three more years with Team Sky; Under pressure from USADA, Colorado Classic abandons partnership with Armstrong; Vuelta pays tribute to career of Contador; Report: Trek-Segafredo aiming to replace Contador with Aru; UAE Team Emirates extends with Marcato, Conti and five others; Lingering effects of concussion force Dunbar to end season early; OVO Energy Tour of Britain confirms teams for 2017 edition; CAS confirms UCI’s four year suspension of Oyarzun; Research shows huge health benefits of commuting by bike; Eskapee’s rules for mountain bike riding; Video: Tony Martin falls during BinckBank Tour TT; Video: Tony Martin speaks after his crash; Video: Viviani skilfully avoids time trial fall in BinckBank Tour; Video: Peter Sagan celebrates Monday’s sprint win

Research shows huge health benefits of commuting by bike

by Shane Stokes

A fascinating study conducted by University of Glasgow researchers Jason Gill and Carlos Celis-Morales and published in the British Medical Journal has shown clear and impressive health benefits from cycling to work.

Here’s an excerpt:

To get a better understanding of what the UK could be missing, we looked at 263,450 people with an average age of 53 who were either in paid employment or self-employed, and didn’t always work at home. Participants were asked whether they usually travelled to work by car, public transport, walking, cycling or a combination.

We followed people for around five years, counting the incidences of heart disease, cancers and death. Importantly, we adjusted for other health influences including sex, age, deprivation, ethnicity, smoking, body mass index, other types of physical activity, time spent sitting down and diet. Any potential differences in risk associated with road accidents is also accounted for in our analysis, while we excluded participants who had heart disease or cancer already.

We found that cycling to work was associated with a 41% lower risk of dying overall compared to commuting by car or public transport. Cycle commuters had a 52% lower risk of dying from heart disease and a 40% lower risk of dying from cancer. They also had 46% lower risk of developing heart disease and a 45% lower risk of developing cancer at all.

Click through to read more at The Conversation.

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