More On Ankling

I just got back from a nice slow 120km morning ride and was paying close attention to my pedal stroke and in particular the ankling technique I was talking about yesterday.  I thought that since the topic is still fresh I may as well add a couple points to it. The ankling technique may feel …


Efficiency Of Pedal Stroke – Ankling

For those of you who are wondering we had a spectacular roadtrip weekend at the Tour of Canberra.  All of us who all went along together had a great time and some excellent personal results were achieved. The weather was magnificent, no crashes, no mechanicals and some very difficult racing over lots of hills. My …


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