Tag: Ask Alp

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How to sleep well after a hard training session

We received the following question for #AskALP on twitter: "@ellacyclingtips Pls help me sleep better…

What is the ideal cadence?

Riding a bike is different from other endurance sports. When we ride a bike, we…

How long should I wait before doing another hard workout?

Every week, Alison Powers and her fellow ALP Cycles coaches — Jennifer Sharp and Patricia…

Team tactics 101

Every week, Alison Powers and her fellow ALP Cycles coaches — Jennifer Sharp and Patricia…

Back to basics: work on your skills and weaknesses

Every week, Alison Powers and her fellow ALP Cycles coaches — Jennifer Sharp and Patricia…

New year's resolutions and how to stick to them

Some people believe in setting new year’s resolution, others think it isn’t a very good…

Plan to succeed in 2017

How do I set goals? "Fail to plan and you plan to fail." This saying has…

5 tips to avoid getting dropped

Every week, Alison Powers and her fellow ALP Cycles coaches — Jennifer Sharp and Patricia…

Winter season is flu season, and cyclists are not immune

Winter  season is also flu season, and getting sick is always a setback in training.…

Watch your posture for strong, pain-free riding

While most of us do spend the time to get a proper bike fit, I’m…

Ask ALP: Why am I so sore two days after a big effort?

Every week, Alison Powers and her fellow ALP Cycles coaches — Jennifer Sharp and Patricia…

Get the most of your training: stop coasting and soft pedaling

With work, family and other commitment, most of us are limited to 8 to 12…

How to find a cycling coach

Every week, Alison Powers and her fellow ALP Cycles coaches — Jennifer Sharp and Patricia…

Five lessons learned at the US Pro Challenge by a first-time sports director

Every week, Alison Powers and her fellow ALP Cycles coaches — Jennifer Sharp and Patricia…

Ask ALP: I'm feeling a little burnt out. How do I stay motivated?

Every week, Alison Powers and her fellow ALP Cycles coaches — Jennifer Sharp and Patricia…

Ask ALP: How do I train with minimal free time?

Every week, Alison Powers and her fellow ALP Cycles coaches — Jennifer Sharp and Patricia…

Ask ALP: How do I become a better climber?

Every week, Alison Powers and her fellow ALP Cycles coaches — Jennifer Sharp and Patricia…