Tag: ASWB Twilight Criterium
Latest News
The short and successful career of Katie Hall
Summer of 2013. After collecting my bike bag and suitcase I went to stand outside…
Bikes of the staff bunch: The 6-Pack to go! UNFINISHED - DO NOT PUBLISH
UNFINISHED - DO NOT PUBLISH Once man's trash is another man's treasure. And this '6…
your new magazine subscription
Last week two icons from my formative years sadly passed away. Eddie van Halen and…
DEVELOPER TEST - HIDDEN POST
Lorem Ipsum Dolor Sit Amet Consectetur A Lorem ipsum dolor sit amet, consectetur adipisicing elit,…
The Long Ride
Yesterday was Crowie's annual Inverloch 280 ride. It went from Melbourne to Inverloch and back…
Baby Wipes - What Can't They Do?
After our big day out in the rain yesterday we all have to deal with…
Taking a Day Off
Don't be afraid to take a day off. If you're motivated but just tired, listen…
Ride From the Core
At the beginning of the winter I joined pilates. I haven't got the ripped washboard…
Excel At One Thing
If you're going to do something, why try to be good at everything? For most…
Training Triangles
When you work on one aspect of fitness, others will suffer. No doubt about it.…
Echelon the Crosswinds
With the recent weather, the theme of today’s post is CROSSWINDS. Even A-Grade riders can…
Power vs Weight
When there's hills involved there's two ways to increase your speed to the top. Increase…
Save Your Legs, Not Your Gears!
I just did a race on the weekend that involved steep hills and treacherous winds.…
Make Your Own PowerGel
Sometimes spending $3 a pop on gels can get a little expensive. I've been making…
Perceived Exertion - Rate Your Workout
I'm quite fortunate that I have a power meter. I find it the most useful…
Tips on how to corner fast on a bike
Ahh...summer is finally here in Australia and the first of the Sunday crits signal the…