Tag: cooking

Latest News

Fuel up on these sweet potato cakes

I love pancakes. Actually, that’s not true. I love healthcakes. Basically anything that resembles a pancake but that has an alternate mai...

Boels-Dolmans' recipe for success

The Boels-Dolmans team seems untouchable this season. They have won every event in the UCI Women's WorldTour (WWT), and the series' leade...

Loren Rowney and Gracie Elvin's #CrepeMonday inauguration

Since about 2012, I have had an ongoing battle with my friend and fellow “Dutchie” (Yes, I hold a Dutch passport), Lauren Kitchen, about ...

Ella Eats: Loren Rowney's favourite pre, during and post-ride recipes

The thing I most look forward to in the day is breakfast. I’m thinking about breakfast when I go to bed at night. I just live for it! My ...

Ella Eats: Bumper Banana Bread

Banana bread these days is more like a cake - it's loaded with margarine, refined sugar and 'fillers'. This recipe is the most popular re...

Ella Eats: Carmen Small's three favourite recovery recipes

A former US national time trial champion, UCI world champion bronze medalist and two-time team time trial world champion, Cervélo-Bigla's...

Roaring red smoothie

Please give a warm Ella welcome to Meg Gillmer. Better known as The Wholesome Athlete, Meg is a Sydney-based cyclist and passionate foodi...

The Training Foodie's peanut butter oat slice

Brittany Lindores is an Australian competitive cyclist who, following a bike crash in 2010, was diagnosed with chronic fatigue and a glut...

Carbo load with Valentina Scandolara’s pumpkin ravioli

Pro cyclist Valentina Scandolara may have been riding for the Australian Orica-AIS team for the past few years but she is all Italian. He...