Tag: Depression

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Alone, again: Lieuwe Westra's decision to leave pro cycling and face his depression

Last November, American Tyler Hamilton spoke for an hour to an Oxford University audience. The…

Light and dark: Exercise addiction, and the different forces of cycling

There is a saying that goes, “light cannot come without darkness.” This resonated with me…

What is the right amount of exercise for optimal mental health?

Mens sana in corpore sano. A healthy mind in a healthy body. The old saying…

Cycling and depression: can riding help beat the 'black dog'?

For those who have never experienced depression, it is nearly impossible to understand. The mentally…