Tag: dr stacy sims

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Hydration: the different needs of women

Do you have a strategic drinking plan for training and competing, or do you just drink to thirst? What do you drink and how does that imp...

How to beat jet lag blues and travel legs

Traveling this holiday season? Going across the waters for racing? Dr. Stacey Sims explains how to beat the jet lag blues and keep you an...

The HoliDaze: let's talk about holiday weight management

It’s that time of year again, the time where I have many athletes contact me and ask if they should try x.y.z diet trend to try to minimi...

Can your period affect your performance?

Bloating, cramping, headaches and crankiness — most of us dread “that time of the month.” We don’t feel our best, and putting on tight ly...

Training and nutrition for the post-menopausal athlete

When we ran Dr. Sims' first article, "Women are not small men: How gender dictates nutritional needs during training and recovery," the c...

Women are not small men: How gender dictates nutritional needs during training and recovery

We consider it a major coup to have landed Dr. Stacy T. Sims, MSc, PhD, as a monthly columnist for Ella CyclingTips. Sims has contributed...