Tag: ergo

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The Sufferfest - From the Beginning

A few years ago when I was experimenting with helmet cams during road racing I was introduced to David McQuillen who was starting a serie...

AIS Power Profile Testing

Every season when I start to get serious about my training again I'll do some performance testing to establish a baseline and to set my t...

Wattbike Training Competition

When I left Canada to come to Australia I swore that I would never do another indoor training session again. Nearly our entire winter tra...

Indoor Training Tips

Most people turn to indoor training once the weather turns sour.  I'm no different.  Why would I want to ride indoors when the sun is shi...

How To Do A MAP Ramp Test

Since Wattbike has been helping support this site we've been having good fun with their ergos. When I moved to Australia from Canada I sw...