How to beat jet lag blues and travel legs

Traveling this holiday season? Going across the waters for racing? Dr. Stacey Sims explains how to beat the jet lag blues and keep you and your legs functioning as best as possible.  Jet Lag: A temporary disruption of normal circadian rhythm caused by high-speed travel across several time zones typically in a jet aircraft, resulting …

Phinney: Flying a plane for me is a huge rush

Currently still working on his recovery and trying to get back to the level of fitness that will enable him to return to racing, Taylor Phinney has drawn on a couple of non-sporting areas in his time away from competition. One of those is painting, a passion he picked up from his mother, the Olympic …


Flying With Your Bike

It’s been a great weekend. My cycling team just got back from a race in sunny Noosa. Getting there and back entailed packing our bikes properly for air travel. There were 5 of us and we each packed our bikes in a different way. Of course, everyone thought their way was the best. Here’s my …


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