Tag: fuel

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What you should know about nighttime training and eating

Tell me if these scenarios sounds familiar: - you ran some errands after work and walk through the door at 8 o'clock. After putting away ...

How bad is alcohol for cyclists, really?

It seems that cyclists love their craft beers and wine as much as they love their coffee. After all, few things taste as good as a cold, ...

Breakfast for cyclists: what to eat when

  Breakfast. Whether it's a smoothie, eggs, bacon, oatmeal, cereal, sweet potatoes or pancakes there are so many options and they're...

Hydration: the different needs of women

Do you have a strategic drinking plan for training and competing, or do you just drink to thirst? What do you drink and how does that imp...