How to become a better climber
November 18, 2013
Whether you’re a flatlands specialist, a mountain goat or something in between, there’s a fair chance you’d like to be a little stronger when it comes to climbing. And while there’s no quick fix, there are certainly things you can do to make yourself that little bit more competitive when the road heads up. Helen …
Training programs: one size fits all?
February 21, 2013
The one request I get more than any other is for training advice. Unfortunately this topic is not as simple and generic as you might think and I’m careful to avoid writing about it since I’m not an expert. However, I’ve asked former professional cyclist and level 2 cycling coach Helen Kelly to write about …