Tag: Helen Kelly

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How to become a better time trialist

There is nothing more satisfying than winning the race of truth: an individual time trial. Winning an ITT means you were the fastest ride...

What it takes to win a nationals road race

On Saturday afternoon Gracie Elvin became the first woman in 20 years to win back-to-back titles at the Australian national championships...

How to become a better climber

Whether you're a flatlands specialist, a mountain goat or something in between, there's a fair chance you'd like to be a little stronger ...

Training programs: one size fits all?

The one request I get more than any other is for training advice. Unfortunately this topic is not as simple and generic as you might thin...