Tag: hydration

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Summer is here: tips to keep your cool

Summer has officially arrived in the northern hemisphere. As have all the good things that come with it: sunny, warm rides and cold post-...

Hydration: the different needs of women

Do you have a strategic drinking plan for training and competing, or do you just drink to thirst? What do you drink and how does that imp...

Hydration for cyclists: how much do we really need to drink?

Summer is here in Australia and staying hydrated on the bike is as important as ever. In fact, for years we’ve been bombarded with messag...

Sukkie Sports Drink

A couple years ago my dentist asked me, "do you frequently use sports drinks?". I asked why and he told me about the high acidity and exc...

Hydration Fluid From OUTERSPACE!

A blog I thoroughly enjoy called the Cozy Beehive wrote a post last week about an electrolyte formula that NASA uses to hydrate it's astr...