Tag: kristen legan

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Spice up your ride

Bringing your personal style to cycling doesn't stop at picking out your bike or helmet. There are tons of ways to spice up your ride and...

Starter toolbox: Bike maintenance tools all cyclists should own

Bike maintenance is an important part of cycling that many of us overlook, outsource or put off until it’s too late. Staying safe on the ...

Preparing for a charity ride: What to expect and how to prepare

Last month, I was fortunate enough to take part in Ride the Rockies, a charity ride that took us through the Colorado Rocky Mountains (U....

Small hand modifications: Adjusting your lever reach

While ripping down a twisty mountain descent, the last thing you want to worry about is whether you can easily and comfortably reach your...

Road rash and wound care

“There are two types of cyclists: those who have crashed and those who will” is an old cycling adage.  While we all try our best to avoid...

Saddlebag Essentials

Please give a warm Ella welcome to our new contributor and Tech Editor, Kristen Legan. Kristen is an athlete, writer and coach. She raced...