Girona Notes – Pacing the Pros

Motorpacing is an integral part of training for the pros. It sharpens leg speed, simulates race conditions where a rider needs to hold the wheel, and provides motivation to push the intensity a little bit higher. It’s not something I recommend beginners try and more than anything it takes someone skilled and experienced to drive …


Tips On Motorpacing

Motorpacing is a fantastic way to increase your leg speed and simulate race intensity.    Motorpacing for cyclists is one of those things that I shouldn’t be recommending to anyone as it can be dangerous and someone may sue me for this.  There have been many incidences where people have died or just escaped death when …


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