Tag: Protein

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Fuel up on these sweet potato cakes

I love pancakes. Actually, that’s not true. I love healthcakes. Basically anything that resembles a pancake but that has an alternate mai...

Pumpkin protein pancakes

Breakfast is my favourite meal of the day. And while my daily breakfast is pretty plain –either a big bowl of Greek yogurt or some sort o...

Protein For Cyclists

We've all be taught that protein is important for recovery when training but there are lots of questions surrounding how much, when, and ...