Fuel up on these sweet potato cakes

I love pancakes. Actually, that’s not true. I love healthcakes. Basically anything that resembles a pancake but that has an alternate main ingredient to flour, like bananas, pumpkin, flax seeds, protein powder, etc. I like experimenting with these from time to time, and here’s my latest creation, which happens to be Whole30 approved.  Savoury Sweet Potato Cakes …


Pumpkin protein pancakes

Breakfast is my favourite meal of the day. And while my daily breakfast is pretty plain –either a big bowl of Greek yogurt or some sort of porridge –I like to get a little more creative on the weekends, especially before long, base-mile rides. And when I say “creative” I mean taking straight-up recipes and …

Protein For Cyclists

We’ve all be taught that protein is important for recovery when training but there are lots of questions surrounding how much, when, and what type to take after a ride. In this article our nutritional expert Alan McCubbin talks about protein for cyclists answers all these questions with the research that’s out there.


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