Tag: recipe

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Fuel up on these sweet potato cakes

I love pancakes. Actually, that’s not true. I love healthcakes. Basically anything that resembles a pancake but that has an alternate mai...

Boels-Dolmans' recipe for success

The Boels-Dolmans team seems untouchable this season. They have won every event in the UCI Women's WorldTour (WWT), and the series' leade...

Loren Rowney and Gracie Elvin's #CrepeMonday inauguration

Since about 2012, I have had an ongoing battle with my friend and fellow “Dutchie” (Yes, I hold a Dutch passport), Lauren Kitchen, about ...

Ella Eats: Loren Rowney's favourite pre, during and post-ride recipes

The thing I most look forward to in the day is breakfast. I’m thinking about breakfast when I go to bed at night. I just live for it! My ...

Ella Eats: Bumper Banana Bread

Banana bread these days is more like a cake - it's loaded with margarine, refined sugar and 'fillers'. This recipe is the most popular re...

Ella Eats: Carmen Small's three favourite recovery recipes

A former US national time trial champion, UCI world champion bronze medalist and two-time team time trial world champion, Cervélo-Bigla's...

Roaring red smoothie

Please give a warm Ella welcome to Meg Gillmer. Better known as The Wholesome Athlete, Meg is a Sydney-based cyclist and passionate foodi...

The Training Foodie's peanut butter oat slice

Brittany Lindores is an Australian competitive cyclist who, following a bike crash in 2010, was diagnosed with chronic fatigue and a glut...

Carbo load with Valentina Scandolara’s pumpkin ravioli

Pro cyclist Valentina Scandolara may have been riding for the Australian Orica-AIS team for the past few years but she is all Italian. He...

Ride fuel: Loren’s banana pancakes

During the season I am very much a creature of habit, and I am all about routine. I’ve always been the porridge-for-breakfast kind of gir...

Pumpkin protein pancakes

Breakfast is my favourite meal of the day. And while my daily breakfast is pretty plain –either a big bowl of Greek yogurt or some sort o...

Strawberry tabbouleh

I had planned to switch back to the athlete interview + recipe combo this week, but when I found myself making this salad for the 12th ti...

Pumpkin chocolate chip muffins

I return home to the States a week from Friday for the first time since December. I head straight to Richmond for the Road World Champion...

Fröknäcke: Swedish seeded crackers

I featured the “choklaboll” in the last edition of Ella Eats. Swedish national champion Emma Johansson had told me that the no-bake choco...

Swedish choklaboll: The no-bake chocolate cookie

I’m heading to Sweden tomorrow to cover the Vårgårda World Cups. It will be another country ticked off the list – to say that I’m excited...

Tayler Wiles' promotes recovery with post-ride smoothies

Following every training ride, Tayler Wiles looks forward to one thing – her recovery smoothie. “I’m obsessed,” Wiles admitted. “I’m obse...

Portable rice waffles and World Cup podiums with Emilie Moberg

Thanks to a hat tip from Julie Leth (Hitec Products), we interviewed Emile Moberg last week for our #EllaEats series. Leth explained that...

Pimp my porridge with Julie Leth

Professional cyclist Julie Leth (Hitec Products) is currently sidelined following a horrific crash at the Winston Salem Cycling Classic i...

Mel Hoskins' pasties

If you follow Mel Hoskins on social media, chances are likely that you'll see some of the delectable dishes she whips up on the regular. ...

Mara Abbott's nut butter

The fun thing about making nut butters is that they are endlessly versatile. You can hone your favourite recipe or go for the “kitchen si...

Happiness Watts' cold brew coffee

While our readers and team in Australia are bundling up, in the Northern Hemisphere temperatures are heating up. What better way to cool ...