Tag: recipes

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Ella Eats: Three treats minus a serving of guilt

Are you still feeling a little sluggish after the silly season? Did that New Year's healthy eating resolve never really stick or has it y...

Ella Eats: Breakfast crumble

This breakfast crumble is the perfect alternative to a big cooked breakfast, and is light enough to fuel your early morning ride or enjoy...

Ella Eats: Chicken and pesto with zoodles

This is one of our favourite mid-week lunches or dinners that is perfect when you’re running short on time. It can be made with leftover ...

Ella Eats: Chewy mocha bike balls

Tuck a couple of these into your riding jersey and benefit from the high quality fats and carbohydrates, as well as the added coffee that...

Ella Eats: Mac 'n' cheese bolognese

At Ella, we are big fans of anything chef Biju Thomas and Dr. Allen Lim cook up. From Skratch Labs to rice cake portables to their cookin...

Fuel up on these sweet potato cakes

I love pancakes. Actually, that’s not true. I love healthcakes. Basically anything that resembles a pancake but that has an alternate mai...

Ella Eats: Salmon Steak Sandwiches

At Ella, we are big fans of anything chef Biju Thomas and Dr. Allen Lim cook up. From Skratch Labs to rice cake portables to their cookin...

Boels-Dolmans' recipe for success

The Boels-Dolmans team seems untouchable this season. They have won every event in the UCI Women's WorldTour (WWT), and the series' leade...

Sea salt chocolate sticky bites from Skratch Labs

This video popped up in my Twitter feed earlier today and before I had finished watching it, I knew it was the perfect fit for Ella Eats....

Pimp my allergy-free porridge

The cold snap on the Eastern coast of Australia, combined with Julie Leth’s #pimpmyporridge a few months back, has made me craving an ear...

Alexis Ryan's South Indian biryani

Curry lovers unite. UnitedHealthcare professional cyclist Alexis Ryan calls this classic South Indian dish one of her favourite dinner re...

"Cocaine Bars" Energy Bar Recipe

In Vietnam we ate like kings and were in heaven during every meal. However, the one food that saved the day was Dear Leader's "Cocaine Ba...

Essential Roadtrip Skills

As Australia moves from crit season to road season, and as the rest of the world moves from no season to road season, we all have one thi...