Tag: ride fuel

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What you should know about nighttime training and eating

Tell me if these scenarios sounds familiar: - you ran some errands after work and walk through the door at 8 o'clock. After putting away ...

How bad is alcohol for cyclists, really?

It seems that cyclists love their craft beers and wine as much as they love their coffee. After all, few things taste as good as a cold, ...

Breakfast for cyclists: what to eat when

  Breakfast. Whether it's a smoothie, eggs, bacon, oatmeal, cereal, sweet potatoes or pancakes there are so many options and they're...

Ella Eats: Mac 'n' cheese bolognese

At Ella, we are big fans of anything chef Biju Thomas and Dr. Allen Lim cook up. From Skratch Labs to rice cake portables to their cookin...

Fuel up on these sweet potato cakes

I love pancakes. Actually, that’s not true. I love healthcakes. Basically anything that resembles a pancake but that has an alternate mai...

Ella Eats: Salmon Steak Sandwiches

At Ella, we are big fans of anything chef Biju Thomas and Dr. Allen Lim cook up. From Skratch Labs to rice cake portables to their cookin...

Boels-Dolmans' recipe for success

The Boels-Dolmans team seems untouchable this season. They have won every event in the UCI Women's WorldTour (WWT), and the series' leade...

Loren Rowney and Gracie Elvin's #CrepeMonday inauguration

Since about 2012, I have had an ongoing battle with my friend and fellow “Dutchie” (Yes, I hold a Dutch passport), Lauren Kitchen, about ...

Ella Eats: Loren Rowney's favourite pre, during and post-ride recipes

The thing I most look forward to in the day is breakfast. I’m thinking about breakfast when I go to bed at night. I just live for it! My ...

The Training Foodie's peanut butter oat slice

Brittany Lindores is an Australian competitive cyclist who, following a bike crash in 2010, was diagnosed with chronic fatigue and a glut...

Carbo load with Valentina Scandolara’s pumpkin ravioli

Pro cyclist Valentina Scandolara may have been riding for the Australian Orica-AIS team for the past few years but she is all Italian. He...

Ride fuel: Loren’s banana pancakes

During the season I am very much a creature of habit, and I am all about routine. I’ve always been the porridge-for-breakfast kind of gir...