Tag: San Rafael Sunset Criterium

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The short and successful career of Katie Hall

Summer of 2013. After collecting my bike bag and suitcase I went to stand outside…

Bikes of the staff bunch: The 6-Pack to go! UNFINISHED - DO NOT PUBLISH

UNFINISHED - DO NOT PUBLISH Once man's trash is another man's treasure. And this '6…

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Last week two icons from my formative years sadly passed away. Eddie van Halen and…

DEVELOPER TEST - HIDDEN POST

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The Long Ride

Yesterday was Crowie's annual Inverloch 280 ride. It went from Melbourne to Inverloch and back…

Baby Wipes - What Can't They Do?

After our big day out in the rain yesterday we all have to deal with…

Taking a Day Off

Don't be afraid to take a day off. If you're motivated but just tired, listen…

Ride From the Core

At the beginning of the winter I joined pilates. I haven't got the ripped washboard…

Excel At One Thing

If you're going to do something, why try to be good at everything? For most…

Training Triangles

When you work on one aspect of fitness, others will suffer. No doubt about it.…

Pick A Goal

Most of us put a lot of effort into this sport. It's just the nature…

Echelon the Crosswinds

With the recent weather, the theme of today’s post is CROSSWINDS. Even A-Grade riders can…

Power vs Weight

When there's hills involved there's two ways to increase your speed to the top. Increase…

Postings

I've decided that I'm going to post everyday from Monday to Friday. Weekends are when…

Save Your Legs, Not Your Gears!

I just did a race on the weekend that involved steep hills and treacherous winds.…

Make Your Own PowerGel

Sometimes spending $3 a pop on gels can get a little expensive. I've been making…

Optimal Cadence

I have a good mate who was complaining the other day about not being able…

Race Tune-Up

The day before a race should be a rest day.  However, by "rest day" I'm…

Perceived Exertion - Rate Your Workout

I'm quite fortunate that I have a power meter. I find it the most useful…

Periodization

Crowie is the King. He could write this entire blog with both hands and legs…

Tips on how to corner fast on a bike

Ahh...summer is finally here in Australia and the first of the Sunday crits signal the…