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Fueling Team Sky's nutrition for the Tour de France

FUELLING TEAM SKY’S NUTRITION AT THE TOUR DE FRANCE The days of beginning a race with a large undercooked steak for breakfast are a long ...

How does caffeine improve performance on the bike?

Team Sky head nutritionist James Morton describes why caffeine enhances performance on the bike and how the team uses it for racing and t...

Why periodise nutrition?

Team Sky head nutritionist James Morton explains how the team uses nutrition to maximize training responses and periodisation depending o...