Tag: sleep

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Top five apps to improve your training

These days there are applications ('apps') for everything. Apps to style your boyfriend because he dresses like he's stuck in the eighth ...

How to sleep well after a hard training session

We received the following question for #AskALP on twitter: "@ellacyclingtips Pls help me sleep better after I ride in your #weeklywisdom ...

How to beat jet lag blues and travel legs

Traveling this holiday season? Going across the waters for racing? Dr. Stacey Sims explains how to beat the jet lag blues and keep you an...

Can your period affect your performance?

Bloating, cramping, headaches and crankiness — most of us dread “that time of the month.” We don’t feel our best, and putting on tight ly...

Sleep like an Olympian

Twenty-twelve was a bad year for American competitive cycling. It’s the year that Lance Armstrong received his lifetime ban and was strip...

How to get ride-ready in 15 minutes

Aspiring pro cyclist Verita Stewart balances a full-time job with a full-time race calendar, putting in the bulk of her training before t...

Sleep for cyclists: how to ensure you're recovering properly

We all know how important sleep is, not just for physical regeneration but for mental and psychological recovery as well. And when you're...

Sleep Cycle

I have this annoying tendency of taking photos of mates on the way home from races We all know that Human Growth Hormone (HGH) is one of ...