Tag: sports psychology

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Rituals, not resolutions: Chasing those 1% improvements

Being an athlete is a constant exercise in optimization. For cyclists, the time to set…

Finding your fight: The mental side of bike racing

American Kate Courtney graduated from Stanford University in June 2017 with a bachelor's degree in…

Colouring books, yoga and other relaxation techniques for everyday athletes

It’s that time of year again, in the Northern Hemisphere the road season is starting…