Tag: Stacy Sims

Latest News

The HoliDaze: let's talk about holiday weight management

It’s that time of year again, the time where I have many athletes contact me and ask if they should try x.y.z diet trend to try to minimi...

Can your period affect your performance?

Bloating, cramping, headaches and crankiness — most of us dread “that time of the month.” We don’t feel our best, and putting on tight ly...

Training and nutrition for the post-menopausal athlete

When we ran Dr. Sims' first article, "Women are not small men: How gender dictates nutritional needs during training and recovery," the c...

Women are not small men: How gender dictates nutritional needs during training and recovery

We consider it a major coup to have landed Dr. Stacy T. Sims, MSc, PhD, as a monthly columnist for Ella CyclingTips. Sims has contributed...